Get Control of Your Body.
Build
the Man You Respect
If you’re tired of starting over, feeling low energy, and negotiating with yourself every day — this is for you.
I help men 20–40 lose fat and rebuild discipline by using fitness to create structure in their life.
You don’t need to change everything at once. You just need to start in the right place.
Every man starts with the Real Scan™. Priority access, limited spots each month. Book directly and get tactical, no-fluff coaching.
WHO THIS IS FOR
Baz Para
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
Transform the body
THE REAL SCAN + DRIPS™ - This is where every rebuild begins.
Assess habits, energy, and routines
Understand why fat loss hasn’t worked
Identify gaps in structure and discipline
25 Guided Assesments (Drips)
Create a clear starting point
THE REAL SCAN + DRIPS™
REAL BUILDER ONLINE (16 wEEK) - Where structure, discipline, and results are built.
REAL Scan™ included
Personalized training & nutrition structure
Tracking for energy, sleep, and consistency
Simple rules for eating, training, and recovery
Habit and discipline installation
Proven body transformation plan
THE 24K CYCLE™ - For men ready to go all in.
Long-term body recomposition
Advanced training & nutrition protocols
1:1 coaching and accountability
1-1 Live Coaching
Full lifestyle integration
You don’t need to change everything at once. You just need to start in the right place.
The 24K Plan™
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